This bikini-style ab workout focuses on building a strong core while keeping the waist tight and defined. It’s designed for models, active girls, and anyone who wants visible abs without complex gym equipment.
The routine starts with crunches to warm up the midsection, followed by rotating planks to activate the obliques and deep core muscles. Leg raises target the lower abs, while side crunches finish the workout with an intense burn.
Repeat the circuit 2–3 times for a complete ab session that fits perfectly into an active lifestyle or beach-season prep.